Introduction
Join Cassie and Stephanie as they discuss their journeys to healing, finding freedom from their eating disorders and mental health struggles, and discovering who they are in God. Also, in this podcast, Cassie and Stephanie will address other taboo topics in the church such as depression, anxiety, suicide ideation, and addictions just to name a few. And shed light on how churches can be of help to their members, communities, and all who enter the doors. We have people sitting in the church pews who are hurting. Now the question is how do we help them find the freedom in God they desire. It is time to break the stigma!
Episodes
Saturday Apr 01, 2023
Let’s Talk Recovery
Saturday Apr 01, 2023
Saturday Apr 01, 2023
Have you ever wondered what recovery is like? Join Cassie and Stephanie as they discuss their journey through recovery and the challenges they still face.
Saturday Mar 18, 2023
Behind The Mask
Saturday Mar 18, 2023
Saturday Mar 18, 2023
Have you ever just put on a mask and pretended everything was okay when deep down, you are miserable and ready to give up? Join Cassie and Stephanie as they discuss how to take off the mask and show people what is happening underneath the layers and walls we build.
Monday Mar 06, 2023
Developing Healthy Coping Skills
Monday Mar 06, 2023
Monday Mar 06, 2023
Developing healthy coping skills is essential to recovery. Join Cassie and Stephanie as they discuss how to develop healthy coping skills and which ones worked for them and which one’s didn’t, and maybe you will discover your go to healthy coping skill.
Monday Mar 06, 2023
How To Deal With Body Shaming
Monday Mar 06, 2023
Monday Mar 06, 2023
Who to have in your circle?
Having a support system is one of the most important parts of recovery. You cannot go through recovery without having someone in your inner circle holding you accountable. Join Cassie and Stephanie as they discussed how they built their support systems and how they knew who to chose to be part of that team
Saturday Jan 21, 2023
No Two Eating Disorders Are Alike
Saturday Jan 21, 2023
Saturday Jan 21, 2023
Two people can have the same Eating Disorder but have two different experiences. Join Cassie and Stephanie as they discuss the differences in their eating disorders. They will discuss the different exercise routines they had and the different diet plans they had.
Monday Dec 19, 2022
What Is An Eating Disorder?
Monday Dec 19, 2022
Monday Dec 19, 2022
Did you know there are many types of eating disorders? There is anorexia, Bulimia, Avoidant Restrictive Food intake disorder, just to name a few. Join Cassie and Stephanie in this episode as they discuss the different eating disorder types and which eating disorder impacted them the most.
Saturday Nov 19, 2022
How to Survive Holidays with an Eating Disorder
Saturday Nov 19, 2022
Saturday Nov 19, 2022
Episode Two: Have you ever wondered how to handle recovery during the holidays? Being around so much food can be very triggering. Join Cassie and Stephanie as they discuss the challenges of navigating recovery during the holidays. Listen to their stories as they discuss what works for them. And maybe you will find what works for you.
Tuesday Nov 15, 2022
Introduction
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
In this episode, Cassie and Stephanie introduce themselves and give background on what the podcast is going to focus on.